I specialize in working with individuals and bringing in your partner or other family members when necessary to support your goals. I primarily utilize Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to help you shift unhealthy beliefs to those that promote positive outcomes. You are unique, and I will work with you to find methods of creating healthy change that fit your belief system and lifestyle. Together, we will create systems you can implement to track your progress and see results. Whether you are experiencing grief, adjusting to a life transition, or are impacted by past trauma, contact me today so you can begin to heal and move forward.