Mental health and overall health go hand in hand. Nurturing your mental health by processing emotions and developing new solutions can improve your wellbeing and help you move forward after challenges. Therapy is an essential aspect of taking care of your mental health. But what…
Anxiety can have short-term and long-term impacts on your health—learn how to get help. Throughout our lives, we experience different factors that influence how we feel on a daily basis. Anxiety is a condition that can have a big impact on how we feel, and…
Difficult changes and losses can impact our lives in many ways and cause grief. Grief is a complex condition that occurs after a significant loss and is often affected by personal and cultural factors. The way people cope with grief can vary, but understanding the…
As someone who has had both service dogs and pet dogs and cats, I am no stranger to this question. However, it never gets easier no matter how many times we say goodbye. Some of you know my retired guide, Shannon, has cancer in her…