Have you or a loved one been grappling with the aftermath of a traumatic event? The distressing feelings and intrusive memories are all too common with post-traumatic stress disorder (PTSD). It’s a tough road navigating through such experiences, but there’s hope. Therapy, specifically Cognitive Behavioral…
Given our specialization in grief and trauma-based mental health issues, we understand how significant mindfulness can be in managing and reducing stress. But what exactly is it, and how can we benefit from it? What Is Mindfulness? Mindfulness, in essence, is the practice of being…
Depression is a common mental health issue that affects millions of people worldwide. It is a serious illness that can have a profound impact on a person’s life. If someone you care about is struggling with depression, it can be hard to know how to…
When you’re thinking about starting therapy, you may find yourself a bit overwhelmed by the variety of professionals available – psychologists, psychiatrists, counselors, and therapists. But don’t worry, you’re not alone. We’re going to navigate this journey together. Psychologists, psychiatrists, counselors, and therapists- they sound…