After a tragedy, it is natural to experience grief—find out how grief counseling can help. Loss is a fairly unavoidable part of life, and it is known for bringing out many confusing emotions. When we lose someone or something that we love, it can feel…
Therapists can help you to better understand and overcome your depression—learn how to find one. Depression is a challenging condition that stems from many different sources. When you find yourself coping with depression, you may notice that you face different challenges. Seeking help for your…
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental…
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to…