Therapists can help you to better understand and overcome your depression—learn how to find one. Depression is a challenging condition that stems from many different sources. When you find yourself coping with depression, you may notice that you face different challenges. Seeking help for your…
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to…
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester,…