The Promise of Spring and the Reality of Grief Spring typically arrives in late March in Colorado, bringing with it the promise of fresh starts. The days grow longer, trees begin to bud, and warmth slowly returns after months of cold. This season often invites…
When you’re thinking about starting therapy, you may find yourself a bit overwhelmed by the variety of professionals available – psychologists, psychiatrists, counselors, and therapists. But don’t worry, you’re not alone. We’re going to navigate this journey together. Psychologists, psychiatrists, counselors, and therapists- they sound…
Mental health and overall health go hand in hand. Nurturing your mental health by processing emotions and developing new solutions can improve your wellbeing and help you move forward after challenges. Therapy is an essential aspect of taking care of your mental health. But what…
As someone who has had both service dogs and pet dogs and cats, I am no stranger to this question. However, it never gets easier no matter how many times we say goodbye. Some of you know my retired guide, Shannon, has cancer in her…