Mental health and overall health go hand in hand. Nurturing your mental health by processing emotions and developing new solutions can improve your wellbeing and help you move forward after challenges. Therapy is an essential aspect of taking care of your mental health. But what…
As someone who has had both service dogs and pet dogs and cats, I am no stranger to this question. However, it never gets easier no matter how many times we say goodbye. Some of you know my retired guide, Shannon, has cancer in her…
Loss is a part of life, but that doesn’t make it easy—learn what steps to take to recover. There are few moments in life that are more painful than the death of someone that you love. For many of us, it is a life-changing event,…
Cognitive Behavioral Therapy (CBT) is a psychological treatment that can help with a vast array of problems – including depression, anxiety, drug and alcohol abuse, eating disorders, and many others. It’s well known for leading to significant, noticeable improvement in quality of life. There are…