Cognitive Behavioral Therapy (CBT) is a psychological treatment that can help with a vast array of problems – including depression, anxiety, drug and alcohol abuse, eating disorders, and many others. It’s well known for leading to significant, noticeable improvement in quality of life. There are…
Loss is interwoven into our daily lives, but that doesn’t mean we possess the tools required to cope with it. Whether you had time to prepare for your loved one’s passing — or it was a sudden storm that left you picking up the pieces…
How to Move Forward from the loss of a pet Our animal companions are just as important as other family members and their deaths can heavily impact us. The feelings of grief and loss that occur when a beloved pet passes away may feel intense…
What is cognitive behavioral therapy? There are many different types of therapies that can help manage symptoms of behavioral and mood disorders. One such therapy is cognitive behavioral therapy. This type of psychotherapy utilizes both behavioral therapy and cognitive therapy techniques to identify dysfunctional patterns…